Between school, work and having a social life, college can be stressful.
Barbara Struempler, professor in the department of nutrition, dietetics and hospital management, said some people have a tendency to turn to food when they are stressed.
"When people get under stress there are those that like to eat and then those that don't," said Struempler, who is also a nutritionist with the Alabama Cooperative Extension System. "So for those that are under stress a lot and like to eat, they probably need to look for foods that are good munching foods, which have some nutritional value and not a lot of calories."
Struempler said keeping quick fruits and vegetables around are a good option. Filling foods such as popcorn not dripping in butter, crackers, low-fat yogurt or miniature candy bars are good to keep handy as well, she said.
"When I'm studying, I try to eat foods that will give me energy, like peanut butter crackers or bananas," said Amanda Healy, junior in pre-nursing.
"Foods that are healthy and give you energy are best. While something like pizza might be quick and easy, it won't make you feel good when you need to be productive."
Struempler said getting even a little energy is a good thing to do when stressed.
"In terms of physical activity, when we get stressed we think we don't have the energy or the time to go out and take a walk," she said. "But that walk around the block would serve you a lot better, get your blood pressure back under control and relax your neck muscles."
Many students find that exercise is a good way to let off steam.
"When I get stressed, one of my favorite things to do is go to the gym," said Liz Howerton, junior in animal sciences. "It's a really great way to relieve tension. When I get back, I'm more relaxed and just able to climb back on the horse and get work done."
Struempler said portion control is the most important part of eating when stressed. She also recommends exercising .
"It gives you a better feeling of overall wellness," Struempler said. "Between sensible snacking and taking a walk around the block, you might be able to control stress."
Howerton said a change of scenery is a good way for her to feel better when she is stressed.
"Getting out in the fresh air is a good change of pace," Howerton said. "I like to just get outdoors instead of staying cooped up in the library or in my room."
Healy said taking a break is sometimes the best way to relieve stress.
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