I'm an adventurous chef, but I like to stick to a recipe. I'm not great at just throwing things together from memory or imagination.
That's why I love Pinterest. I spend the majority of my free time browsing the "Food and Drinks" category for anything that catches my eye, whether it's homemade sushi, frozen Greek yogurt or a variety of desserts that utilize the phenomenon that is dark chocolate.
However, I recently found a recipe that blew my taste buds out of the water. Its name intimidated me at first, but I decided to brave the task and try it out for my boyfriend's birthday dinner.
This Cajun Conecuh Sausage, shrimp and quinoa casserole was dynamite and easy to make, and I can't wait to make it again. I got it from a blog called This Gal Cooks, and the original recipe doesn't call for Conecuh sausage, but, hey, what's a Cajun meal without Conecuh sausage?
Plus, it's one of my boyfriend's favorite foods, and it transformed the flavors of this dish. Anyone with an appreciation for Cajun cuisine and healthy-spins on meals will love this recipe as much as I do.
Also, if you're not fan of quinoa, you can sub the quinoa with brown rice.
Nutritional content: Calorie content for 4 large (approximately 1.5 C) servings is around 410 calories per serving. For 6 (approximately 1 C) small servings, the calorie count is about 270 calories per serving.
Ingredients:
- \0xBE lb large shrimp, peeled and deveined
- 1/2-1 pound Hickory Smoked Conecuh sausage
- 4 medium tomatoes, cut into chunks
- 1 jalapeno, seeded and chopped
- \0xBD C chopped sweet onion
- 2 cloves of garlic, minced
- 1 tbsp tomato paste
- 3 tbsp olive oil
- 2\0xBD tsp cajun seasoning
- Salt and pepper to taste
- 2\0xBD C cooked quinoa
- 1 C shredded fontina cheese
- Fresh cilantro for garnish
Steps:
Do you like this story? The Plainsman doesn't accept money from tuition or student fees, and we don't charge a subscription fee. But you can donate to support The Plainsman.