New year resolutions leading students to the rec

The start of January means many things – a new semester, cold weather, and New Year’s resolutions. While not everyone makes a resolution, many people do and typically these resolutions are similar. A resolution is a way for us to self-evaluate and acknowledge the different habits or traits we’d like to improve or establish for ourselves. One of the most common resolutions is to lose weight, or something comparable such as eating healthier or working out more – which you can do at the Campus Rec. When you become an Auburn student, you receive a membership to the Rec, a perfect place to get started on that New Year’s Resolution. While all students have a basic membership, which allows them to use the different machines and equipment, you can purchase a group fitness pass or sign up for a personal trainer if you think those options will help you reach better reach your goals.

If you are thinking about beginning your wellness journey at the Rec, don’t be afraid to ask the student workers for help or tips. You may have to try different machines or exercises until you find the right fit for you, and that’s perfectly normal. If you are planning to go as soon as you are back in Auburn just know that the Rec will be busier than normal for a few weeks. Many students always start off the semester strong by working out often, but that number tends to taper off as the semester gets busier. Especially with so many New Year’s resolutions being to workout more, the attendance at the Rec will increase and if you are prepared for the crowds, then you will be able to have the same experience you would have any other time.

Working out is not always a top priority for college students, which is understandable since many students are not able to afford a gym membership. The Rec is a place to grow yourself and is an affordable and great option to become a better Auburn man or woman. As the Auburn creed states, “I believe in a sound mind, in a sound body” which shows that we should take care of ourselves both physically and mentally. Basically, whether you have just recently committed to working out more or you are a life-long gym go-er, the campus Rec is the place for you. College is a great place to begin establishing healthy habits that you will carry through the rest of your life and the Rec is a great place to start. The student workers are approachable and knowledgeable, so you can ask them any questions you may have as you begin your journey. As mentioned, all students can purchase a group fitness pass or hire a personal trainer – both student-led options. Not sure if that is the best fit for you? The first week of the semester (January 10 – January 16) is a free trial on all group fitness classes, so go try them out for yourself and see if that’s the best thing for you!