It's midterm season, and Health Promotion and Wellness Services on Auburn's campus have a few different ways Auburn students can stay healthy and stress-free during midterms.
Health and Wellness staff member Lisa Gane suggests that remaining lighthearted through stressful times is one small way to stay on top of your game.
"The more you find yourself laughing at little things, be it something funny said in class or whatever, laughter will often keep stress away and keep your mind at ease," she said.
So take 10 minutes out of studying to watch a Will Ferrell skit on YouTube.
Have some time to giggle over memes on Pinterest. Give yourself a little bit of leeway and laugh at things around you.
It will help boost both your confidence and your immune system.
Health and Wellness staff member Blake Marble stresses the importance of taking time out for yourself.
"Relaxing, going for a run or walk and taking time to really clear your mind of everything. Focusing on yourself and making sure you are relaxed and well-rested can really reduce stress," Marble said.
While time is of the essence during midterms, Health and Wellness Services recommends to save at least thirty minutes or so a day just for yourself to unwind and reorganize your thoughts.
Marble and Gane also noted the importance of keeping up with your work and prioritizing your to-do list instead of procrastinating.
Marble suggests creating a to-do list in order to get 1things done in a timely fashion.
"If you have everything planned out on a list, a sense of accomplishment and motivation can arise when you begin to check things off of that list," Marble said.
"To-do lists also help you plan accordingly so that you are not stuck with cramming in a lot of things at the last minute."
By following these guidelines, it is more likely you will avoid illness, stay healthier and be less stressed through midterm season.
For more helpful information, stop by the Health Promotion and Wellness Services in Student Center Suite 2101.
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